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Sean Conboy

Jan. 30, 2018, 2:17 p.m.

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Run | Jan. 30, 2018, 2:17 p.m.


5.6 mi. ∙ 40:00

2 mile warm up 5x400 at 68 w/ 90 seconds rest 5 mins rest 3x200 at 28 2 mile cool down


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Run | Jan. 30, 2018, 2:17 p.m.


5.6 mi. ∙ 40:00

2 mile warm up 5x400 at 68 w/ 90 seconds rest 5 mins rest 3x200 at 28 2 mile cool down


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