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Run • Feb. 3, 2018, 7:37 p.m.
Repeat K’s and K breakdowns with JV team. Coach Powell would be proud! 4 x K - 3:05, 3:04, 3:00, 2:58. 5-3-2 (64 thru 400, 47, 30). 600-400 (1:39, 64). 800-200 (2:16, 30). 1k 2:52.
That workout looks familiar. Now you need to learn to use the stopwatch.
