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Run • Feb. 26, 2018, 8:16 p.m.

0.0 mi. ∙ 00:00 ∙ /mi

Warmup: 3xminute jump rope 2x200m sprint 3x3 pull ups 3x5 low row on 140lbs 3x3 bench 135lbs 3x6 barbell curls on 60lbs 50 sit ups, 30 side to sides, 20 ab rows, 1 minute plank

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