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Run • March 2, 2018, 9 p.m.

14.42 mi. ∙ 00:00 ∙ /mi

AM: 5x2 mile with 2 min jog rest on soft surface at Waneka Lake. Had a good group. Felt good to get in a harder effort since I had just been jogging since the race. 10:17, 10:12, 10:03, 10:09, 9:54. Nothing special just trying get things moving again

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