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Run • March 3, 2018, 12:39 a.m.

6.96 mi. ∙ 00:00 ∙ /mi

Workout day! 15 min warm up and cool down. 2 sets of 1 800 plus 8 minutes of 1 min on 1 min off. The 800s were 2:45ish. The hard part for me was actually the off sections of the 8 minutes. I just wasn’t ready for the continuousness because I’m still trying to build back my cardio.

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