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Run • March 6, 2018, 1:48 a.m.

11.93 mi. ∙ 00:00 ∙ /mi

2 up 8miles@41.58- 5:20, 5:20, 5:16, 5:20, 5:15, 5:16, 5:18, 4:50 2 down Coach had me go 8, had me close the last lap quick. Felt fine, wasn’t bad.

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