Run • March 6, 2018, 9:51 p.m.

9.94 mi. ∙ 1:02:00 ∙ /mi

9 mile cut down and strides 6:40-5:27. Felt really good. Heart rate didn’t get much above 160. Felt very in control. Excited to get back to working out more. Went 100/100/200/200 for the strides