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Run • March 7, 2018, 1:52 a.m.

4.97 mi. ∙ 00:00 ∙ /mi

3xmile at 4:55,4:57,4:55 then 300 at 41/42 then 2x200 at 27/28. Don’t have any leg speed right now so I got burned by jack. Knee is bothering me again so I’m taking this week cautiously Day by Day.

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