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Run • March 7, 2018, 3:26 a.m.

20.39 mi. ∙ 00:00 ∙ /mi

AM workout 6×1600m+200m(29") +2×80m turf(4'55")&track(4'44") 1600m ①4'55"0 ②4'43"1 ③ 4'53"9 ④4'42"3 ⑤4'50"2 ⑥ 4'41"3 200m ①30"3 ②29"5 ③29"6 ④ 29"1 PM 12km jog

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