8.45 mi. ∙ 00:00 ∙ /mi

1 mile warmup 6.5 Mile Tempo (37:30/5:46 pace) 1 mile cool down 6.5 mile tempo on the treadmill in San Sebastián. Wanted to go 7 but got that weird dry heave feeling I get sometimes right before 6.5 so I cut it short. Felt alright, could/should be better. Started at 6:03 pace and worked down. Didn’t run yesterday cause of jet lag.