6.96 mi. ∙ 00:00 ∙ /mi

Track workout 2 up 2k (31/43, 31/43, 29/44, 30/44, 61) 2k (29/45, 31/45, 31/44, 30/45 , 63) 2k (30/45, 32/44, 31/44, 32/45, 63) 2 down Pretty tough workout to do solo. Wasn’t great, pretty cold and windy. Hamstring felt good through it, but I wished I could have kept it a little more on pace, ideal pace was 29/42/60, but I did what I could, pretty tired after this one.