Run • Feb. 15, 2023, 11:23 p.m.
5.0 mi. ∙ 00:00 ∙ /mi
First day officially back, 1 mile warm up with the guys then did 1 fly 30 which was super slow for me but it’s ok cus it’s my first sprint in quite some time, then did 3x1000 with the 2nd group helping lead it for most of it and Gavin and charley helping me push myself for sure. Felt alright afterwards definitely going to get good sleep today and drink a bunch of water plus vitamins. Workout itself was hard but i didn’t absolutely kill myself
5
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