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Jack Thomas

Feb. 11, 2020, 6 a.m.

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Run | Feb. 11, 2020, 6 a.m.


10.0 mi. ∙ 0:00

3 mile WU, 3.5 mile CD. 4x1k (3:04, 3:03, 3:05, 3:04), 4x400 (:68, :69, :66, :68) w/ :60 rest between reps. Felt good, and didn’t push it very hard. Ready to recover and get after it in Iowa


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Run | Feb. 11, 2020, 6 a.m.


10.0 mi. ∙ 0:00

3 mile WU, 3.5 mile CD. 4x1k (3:04, 3:03, 3:05, 3:04), 4x400 (:68, :69, :66, :68) w/ :60 rest between reps. Felt good, and didn’t push it very hard. Ready to recover and get after it in Iowa


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0

1

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