4.07 mi. ∙ 00:00 ∙ /mi

10’ wu, 400 sprint-float w/ 3’ R, 1121, 1221, 2211 w/ :50/3’ R (69.2, 13.2, 14.6, 31.7, 13.6, 14.5, 33.9, 34.5, 15.0, 32.5, 34.7, 14.5, 15.1),10’ cd. cleans, box jumps, core at FBI. first time doing the entire scheduled workout—ya fitness level just isnt there but getting better