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Run • Feb. 12, 2020, 6 a.m.

4.0 mi. ∙ 00:00 ∙ /mi

10’ wu, 400m sprint-float (:69) 3’R, 1121, 1221, 2211 :50/3’R (14.1, 14.4, 31.4, 14.1) (14.4, 31.8, 32.7, 14.3) (31.9, 31.5, 15.3, 15.0), 10’ cd. Chill day. FBI: Cleans, box jumps and core

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