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Kerby Depenbusch

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Kerby Depenbusch

Feb. 15, 2020, 1:12 a.m.

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Run | Feb. 15, 2020, 1:12 a.m.


9.0 mi. ∙ 0:00

20 min WU&CD 2 mile tempo at 5:05 pace. 2:00,1:45,1:30,1:15 all at 4:28-4:32 pace. Finding a treadmill that went fast enough was a pain but other than that the workout went well.


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David Lutgen

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Run | Feb. 15, 2020, 1:12 a.m.


9.0 mi. ∙ 0:00

20 min WU&CD 2 mile tempo at 5:05 pace. 2:00,1:45,1:30,1:15 all at 4:28-4:32 pace. Finding a treadmill that went fast enough was a pain but other than that the workout went well.


5

1

1


Comments

Avatar
David Lutgen

Welcome to trackster


Sign Up to Comment & See More

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