0.0 mi. ∙ 00:00 ∙ /mi

Yesterday 4 miles 28 min +4 strides Today 45 min(don’t know how far but it felt like 7ish pace) I didnt see the training plan yesterday until tom and i got back from the run so i did the longer run today and will workout tommorow i might bike sunday with a friend it doesn’t really count as cross training cuz its slow but we go for a couple hours