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Ben Ingram

Feb. 15, 2020, 2:40 a.m.

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Run | Feb. 15, 2020, 2:40 a.m.


0.0 mi. ∙ 0:00

Yesterday 4 miles 28 min +4 strides Today 45 min(don’t know how far but it felt like 7ish pace) I didnt see the training plan yesterday until tom and i got back from the run so i did the longer run today and will workout tommorow i might bike sunday with a friend it doesn’t really count as cross training cuz its slow but we go for a couple hours


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Run | Feb. 15, 2020, 2:40 a.m.


0.0 mi. ∙ 0:00

Yesterday 4 miles 28 min +4 strides Today 45 min(don’t know how far but it felt like 7ish pace) I didnt see the training plan yesterday until tom and i got back from the run so i did the longer run today and will workout tommorow i might bike sunday with a friend it doesn’t really count as cross training cuz its slow but we go for a couple hours


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