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Derek Rubis

Feb. 17, 2020, 11:02 p.m.

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Run | Feb. 17, 2020, 11:02 p.m.


17.0 mi. ∙ 0:00

13 mile track workout: 3 mile warm up, 1k @ 3:47 with 1 lap jogging rest, 5 mile tempo run @ 6:50 pace, 2 x 400 @ 85 secs with equal jogging rest, 3 mile cool down PM: 4 miles


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Run | Feb. 17, 2020, 11:02 p.m.


17.0 mi. ∙ 0:00

13 mile track workout: 3 mile warm up, 1k @ 3:47 with 1 lap jogging rest, 5 mile tempo run @ 6:50 pace, 2 x 400 @ 85 secs with equal jogging rest, 3 mile cool down PM: 4 miles


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