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Run • Feb. 17, 2020, 11:02 p.m.

17.0 mi. ∙ 00:00 ∙ /mi

13 mile track workout: 3 mile warm up, 1k @ 3:47 with 1 lap jogging rest, 5 mile tempo run @ 6:50 pace, 2 x 400 @ 85 secs with equal jogging rest, 3 mile cool down PM: 4 miles

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