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Derek Rubis

Feb. 20, 2020, 6:17 p.m.

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Run | Feb. 20, 2020, 6:17 p.m.


8.0 mi. ∙ 0:00

8 mile pre meet: 3 mile warm up, 4 x 600 @ 2:10 with 2 min jogging rest, 2 x 100 @ 17 secs with 30 secs jogging rest, 3 mile cool down


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Run | Feb. 20, 2020, 6:17 p.m.


8.0 mi. ∙ 0:00

8 mile pre meet: 3 mile warm up, 4 x 600 @ 2:10 with 2 min jogging rest, 2 x 100 @ 17 secs with 30 secs jogging rest, 3 mile cool down


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0

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