---

Run • Feb. 20, 2020, 6:17 p.m.

8.0 mi. ∙ 00:00 ∙ /mi

8 mile pre meet: 3 mile warm up, 4 x 600 @ 2:10 with 2 min jogging rest, 2 x 100 @ 17 secs with 30 secs jogging rest, 3 mile cool down

---