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Run • Feb. 19, 2020, 6 a.m.

4.0 mi. ∙ 27:35 ∙ /mi

did a lil track work with 6x400m (300 run, 100 stride) with some squats, push-ups, core, lunges between. hit 85’s, felt hard enough. took a lot of convincing myself to do it but glad i did cuz i had fun. got caught dancing, hope the lady enjoyed it

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