4.3 mi. ∙ 30:00 ∙ /mi

Long day body’s beat. Up early and decided to lift first then went to classes. Ran and biked later on 30 on the treadmill 15 easy next 15 increasing every minute down to 6 flat. Decent bike for another 30 ~90 RPM at 10 watched some Paul Rabil on YT to pass the time with a nice stretch and roll after