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David Lutgen

Feb. 22, 2020, 4:57 a.m.

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Run | Feb. 22, 2020, 4:57 a.m.


10.62 mi. ∙ 0:00

Clarks Crick. 3 up and down. 4mi tempo and 8x30s strides. Cutdown from 5:15-4:44 pretty smoothly, just groovin.


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David Lutgen

Meant 5x30s but cant edit it now. Gg


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Run | Feb. 22, 2020, 4:57 a.m.


10.62 mi. ∙ 0:00

Clarks Crick. 3 up and down. 4mi tempo and 8x30s strides. Cutdown from 5:15-4:44 pretty smoothly, just groovin.


5

1

1


Comments

Avatar
David Lutgen

Meant 5x30s but cant edit it now. Gg


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