Avatar
Trackster

Free app for Android and iPhone

Download

Derek Rubis

0 teams

Follow On Trackster

Followers

Teams

Following

Avatar

Derek Rubis

Feb. 21, 2020, 7 a.m.

Follow On Trackster

Run | Feb. 21, 2020, 7 a.m.


15.0 mi. ∙ 0:00

AM: 3 miles shake out run PM: NAU Tune Up Meet: 2 mile warm up, Mile race @ 6:11, 1.5 mile cool down, 1.5 mile warm up, 3k race @ 12:33, 3 mile cool down


0

0

1

Sign Up to Comment & See More

Sign up to comment

Run | Feb. 21, 2020, 7 a.m.


15.0 mi. ∙ 0:00

AM: 3 miles shake out run PM: NAU Tune Up Meet: 2 mile warm up, Mile race @ 6:11, 1.5 mile cool down, 1.5 mile warm up, 3k race @ 12:33, 3 mile cool down


0

0

1

Sign Up to Comment & See More

Sign up to comment