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Run • Feb. 21, 2020, 7 a.m.

15.0 mi. ∙ 00:00 ∙ /mi

AM: 3 miles shake out run PM: NAU Tune Up Meet: 2 mile warm up, Mile race @ 6:11, 1.5 mile cool down, 1.5 mile warm up, 3k race @ 12:33, 3 mile cool down

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