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Run • Feb. 18, 2020, 6 a.m.

9.7 mi. ∙ 00:00 ∙ /mi

20' warmup, 3 x 5'on/5'off (6:12-6:26 pace varied during hard part) , 20' cd. lil bit of a headwind at times. hurdles and chins and core afterward. linear loop backwards

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