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Run • Feb. 25, 2020, 1:08 a.m.

3.58 mi. ∙ 24:46 ∙ /mi

workout warmup, 800 ((77,76)--> 234), jog 2 laps, 4x100h, 15 min xt cooldown instead of 1.5 mile run. --shin still kinda hurt but not that bad its more like an ache but i xt so that i didnt hurt it more bc i didnt think it was worth it to risk it for a cooldown

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