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Ian Johnston

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Ian Johnston

Feb. 24, 2020, 5 a.m.

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Run | Feb. 24, 2020, 5 a.m.


0.0 mi. ∙ 1:5:00

35 minute bike ride, very hilly 10 minutes on row machine, surprisingly difficult Lifting excercises 20 minute run I went on the run to see how i was feeling and it was much much better. Not fully better but the best its felt since it first started. Im going to the chiropractor tommorow


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Run | Feb. 24, 2020, 5 a.m.


0.0 mi. ∙ 1:5:00

35 minute bike ride, very hilly 10 minutes on row machine, surprisingly difficult Lifting excercises 20 minute run I went on the run to see how i was feeling and it was much much better. Not fully better but the best its felt since it first started. Im going to the chiropractor tommorow


1

0

1

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