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Run • Feb. 25, 2020, 11:59 p.m.

5.4 mi. ∙ 00:00 ∙ /mi

Workout Martes: 15’ wu, 3x400 4x200 3x100 :90/2’R (70.6, 70.8, 71.5, 30.7, 30.7, 30.9, 31.2, 14.4, 14.0, 13.9), 15’ cd. Nice tune up before this weekend. Cleans, core and icebath after

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