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Run • Feb. 25, 2020, 6 a.m.

8.0 mi. ∙ 00:00 ∙ /mi

20’ WU, 4x400, 3x300, 2x200 (:75 R), 20’ CD Splits: 67,66,67,66,49,50,50,30,29 Good workout. Felt better than I have the last few days. Stomach was bad and it usually isn’t on shorter reps, so that’s a bad sign I guess.

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