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Run • Feb. 25, 2020, 6 a.m.

5.44 mi. ∙ 00:00 ∙ /mi

15 min wu - 3x400, 4x200, 3x100 (69.9, 70.2, 71.4 - 30.9, 30.1, 30.0, 30.8 - 13.4 13.3, 13.3) - 15 min cd core and hang cleans im skeptical of those 100s too but i think they were accurate

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