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Run • April 19, 2020, 5:15 p.m.

11.2 mi. ∙ 1:20:45 ∙ /mi

Long run with Emmalu out and back on casement, went better than expected. 73 miles for the week Receive encouragement when new frontiers beckon. Respond to the call of your gift and the courage to follow its path. -John O'Donohue

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