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Run • April 19, 2020, 5:31 p.m.

9.66 mi. ∙ 1:25:00 ∙ /mi

Knee flared up again today :( ran a couple miles stopping a few times to stretch and just kept feeling it with every step so i decided to head home and jump on the bike. So 35’ run and 50’ spin bike. Core, strength, and lots of stretching

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