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Run • April 17, 2020, 4 a.m.

0.0 mi. ∙ 00:00 ∙ /mi

2.75 miles 4x150 buildup 1200 Cut down 71,70,69 3x400 @ 66 66 67 3x400 @ 66 64 62 2x200: 29.0 28.3 2 miles PM: 25 min XT

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