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Cailan Steward

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Cailan Steward

April 21, 2020, 5 a.m.

Run • April 21, 2020, 5 a.m.


8.0 mi. ∙ 1:20:00

Spin bike workout: 20’ wu/cd, 3:56, 4:43, 3x6:20, 4:43 hard with resistance, easy spin in between. Tried to simulate the workout as best I could


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Run • April 21, 2020, 5 a.m.


8.0 mi. ∙ 1:20:00

Spin bike workout: 20’ wu/cd, 3:56, 4:43, 3x6:20, 4:43 hard with resistance, easy spin in between. Tried to simulate the workout as best I could


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0

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