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Run • April 24, 2020, 3:46 a.m.

7.02 mi. ∙ 00:00 ∙ /mi

A cold and rainy one today! 20’ wu & 20’ cd 16x 100s with :60 rest (14.8, 14.9, 14.8, 15.0, 14.5, 14.9, 14.9, 14.6, 15.1, 14.3, 14.7, 14.8, 14.6, 14.9, 14.6) Spiked up to get moving and have some traction! Core and stretch

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