A cold and rainy one today!
20’ wu & 20’ cd
16x 100s with :60 rest (14.8, 14.9, 14.8, 15.0, 14.5, 14.9, 14.9, 14.6, 15.1, 14.3, 14.7, 14.8, 14.6, 14.9, 14.6)
Spiked up to get moving and have some traction!
Core and stretch
A cold and rainy one today!
20’ wu & 20’ cd
16x 100s with :60 rest (14.8, 14.9, 14.8, 15.0, 14.5, 14.9, 14.9, 14.6, 15.1, 14.3, 14.7, 14.8, 14.6, 14.9, 14.6)
Spiked up to get moving and have some traction!
Core and stretch
