Avatar
Trackster

Free app for Android and iPhone

Download
close

Avatar

JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

close

Macy Heinz

1 teams

Follow

Followers

36

Teams

1

Following

31


Avatar

Macy Heinz

April 24, 2020, 3:46 a.m.

Run • April 24, 2020, 3:46 a.m.


7.02 mi. ∙ 00:00

A cold and rainy one today! 20’ wu & 20’ cd 16x 100s with :60 rest (14.8, 14.9, 14.8, 15.0, 14.5, 14.9, 14.9, 14.6, 15.1, 14.3, 14.7, 14.8, 14.6, 14.9, 14.6) Spiked up to get moving and have some traction! Core and stretch


4

0

Sign Up to Comment & See More

Sign up to comment

Run • April 24, 2020, 3:46 a.m.


7.02 mi. ∙ 00:00

A cold and rainy one today! 20’ wu & 20’ cd 16x 100s with :60 rest (14.8, 14.9, 14.8, 15.0, 14.5, 14.9, 14.9, 14.6, 15.1, 14.3, 14.7, 14.8, 14.6, 14.9, 14.6) Spiked up to get moving and have some traction! Core and stretch


4

0

Sign Up to Comment & See More

Sign up to comment