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Ian Johnston

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Ian Johnston

April 24, 2020, 8:41 p.m.

Run • April 24, 2020, 8:41 p.m.


5.06 mi. ∙ 53:48

Workout warmup 5 minutes @ 6:00-ish pace 3 minute jog 6x45 second uphill @ mile effort 5 minute cooldown I’m in shenandoah valley so i was literally running up a mountain on those uphill. I honestly dont think i’ve ever breathed that hard. Also it was gravel road so i could barely grip the ground. It wasn’t close to mile pace but it was definatly max effort.

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Run • April 24, 2020, 8:41 p.m.


5.06 mi. ∙ 53:48

Workout warmup 5 minutes @ 6:00-ish pace 3 minute jog 6x45 second uphill @ mile effort 5 minute cooldown I’m in shenandoah valley so i was literally running up a mountain on those uphill. I honestly dont think i’ve ever breathed that hard. Also it was gravel road so i could barely grip the ground. It wasn’t close to mile pace but it was definatly max effort.

Avatar
Mizuno Wave Rider

1

0

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