3.5 mi. ∙ 24:00 ∙ /mi

Fast hill workout today in flagstaff to end the week 1 mile warmup 8-10 hill reps - (about 200- 250 m each) as fast as I could go .70 cool down after Altitude is a killer 🤮🤮🤮🤮 Time is not right because I did not include my rest for each rep. Miss all of you guys and can’t wait for the season