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Helen Giefer

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Helen Giefer

April 11, 2020, 5 a.m.

Run • April 11, 2020, 5 a.m.


10.0 mi. ∙ 00:00

20' WU. Really rough attempted 4 mi up-tempo. Got really dehydrated again and stopped with about a mile to go because I felt so sick. Pace was pretty bad. Extended cool-down after guzzling way too much water to round it up to 10. Oof!


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Run • April 11, 2020, 5 a.m.


10.0 mi. ∙ 00:00

20' WU. Really rough attempted 4 mi up-tempo. Got really dehydrated again and stopped with about a mile to go because I felt so sick. Pace was pretty bad. Extended cool-down after guzzling way too much water to round it up to 10. Oof!


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