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Run • May 1, 2020, 6:48 p.m.

11.0 mi. ∙ 1:19:20 ∙ /mi

20’ wu, 5.5 mi threshold (6:17, 6:17, 6:13, 6:09, 6:06, 3:00) on dump with emmalu, 20’ cd and one hill rep as hard as a could 😅 w/ Kass and Alex. Pretty solid day of running

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