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Run • May 1, 2020, 7:17 p.m.

9.0 mi. ∙ 00:00 ∙ /mi

Workout today on scenic river road again—15’ wu, 4x1mile w/ :90R btwn (5:53, 5:52, 5:50, 5:58), 10x:30 hill reps w/ 2’R btwn, 15’ cd. Felt good and pretty relaxed,, wind got me a lil bit on the last mile rep tho. Kate is an absolute 🐐 10’ core

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