Avatar
Trackster

Free app for Android and iPhone

Download
close

Avatar

JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

close

Derek Rubis

0 teams

Follow

Followers

24

Teams

0

Following

22


Avatar

Derek Rubis

May 1, 2020, 11:59 p.m.

Run • May 1, 2020, 11:59 p.m.


17.0 mi. ∙ 00:00

AM: 13 mile track workout: 3 mile warm up, 16 x 500 @ 1:45 with 90 secs jogging rest, 400-300-200-100 with next rep as jogging rest, 3 mile cool down PM: 4 miles


0

0

Sign Up to Comment & See More

Sign up to comment

Run • May 1, 2020, 11:59 p.m.


17.0 mi. ∙ 00:00

AM: 13 mile track workout: 3 mile warm up, 16 x 500 @ 1:45 with 90 secs jogging rest, 400-300-200-100 with next rep as jogging rest, 3 mile cool down PM: 4 miles


0

0

Sign Up to Comment & See More

Sign up to comment