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Run • May 1, 2020, 11:59 p.m.

17.0 mi. ∙ 00:00 ∙ /mi

AM: 13 mile track workout: 3 mile warm up, 16 x 500 @ 1:45 with 90 secs jogging rest, 400-300-200-100 with next rep as jogging rest, 3 mile cool down PM: 4 miles

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