---

Run • May 5, 2020, 5:12 p.m.

11.0 mi. ∙ 00:00 ∙ /mi

Solid day at Keene. 4 mile wu 1 mile at 4:40, min off, 12x1 on 1 off at 66 pace and 6 flat pace 2 mile cd Shakeout scheduled for after work

---