15’ wu, 3.5 mi tempo (6:37), 10x100, 15’ cd. Last half mile got pretty tough but I’m proud of myself - tempos aren’t really my thing ;) I know that I can get this pace down in the future!
15’ wu, 3.5 mi tempo (6:37), 10x100, 15’ cd. Last half mile got pretty tough but I’m proud of myself - tempos aren’t really my thing ;) I know that I can get this pace down in the future!
