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Alex Ferguson

May 8, 2020, 5 a.m.

Run • May 8, 2020, 5 a.m.


8.25 mi. ∙ 00:00

15’ wu, 3.5 mi tempo (6:37), 10x100, 15’ cd. Last half mile got pretty tough but I’m proud of myself - tempos aren’t really my thing ;) I know that I can get this pace down in the future!


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Run • May 8, 2020, 5 a.m.


8.25 mi. ∙ 00:00

15’ wu, 3.5 mi tempo (6:37), 10x100, 15’ cd. Last half mile got pretty tough but I’m proud of myself - tempos aren’t really my thing ;) I know that I can get this pace down in the future!


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