Run • May 17, 2020, 7:32 p.m.

10.02 mi. ∙ 1:03:19 ∙ /mi

Now we’re getting somewhere! Threw in some half mile surges while running my favorite loop in Washy - Stewart Grounds. Successful 5:15-30 pace work and did a 74 sec 400 at the end for fun. Body is ready for workouts this coming week!