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Andrew Holbert

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Andrew Holbert

May 18, 2020, 1 p.m.

Run • May 18, 2020, 1 p.m.


4.27 mi. ∙ 28:54

5 minute warmup, strides, then 4x1000 with 1:30 jogging rest in between reps. 5 min cooldown. Hit pretty good splits too, I think the rain helped. 3:34, 3:35, 3:37, 3:34. Definitely feeling good. Never gonna stop raining 🌧 😥. At least it's warmer. Good: Glad to see my anaerobic fitness is still pretty good. Goal: Stop procrastinating on AP stuff, the test is literally tomorrow 😵😬😝!


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Rae Alexander

Nice workout!


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Cadence

Run • May 18, 2020, 1 p.m.


4.27 mi. ∙ 28:54

5 minute warmup, strides, then 4x1000 with 1:30 jogging rest in between reps. 5 min cooldown. Hit pretty good splits too, I think the rain helped. 3:34, 3:35, 3:37, 3:34. Definitely feeling good. Never gonna stop raining 🌧 😥. At least it's warmer. Good: Glad to see my anaerobic fitness is still pretty good. Goal: Stop procrastinating on AP stuff, the test is literally tomorrow 😵😬😝!


1

1


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Rae Alexander

Nice workout!


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