May 20, 2020, 12:07 p.m.
min warmup, strides and accels, then 12x200 with 100 jogging rest. 5 min cooldown. Felt a bit heavy, but more or less pretty good. Was able to push through. Maybe just one more week on twelve before moving up to 14 reps. Good: I am getting a new phone today. May switch to Apple, we will see... Goal: Finish out the last three days of school hard; keep up the senioritis prevention!
