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Run • May 20, 2020, 10:04 p.m.

4.5 mi. ∙ 00:00 ∙ /mi

The track is back open! 4 miles progression. First mile through 8:26 last mile through 6:49. News shoes too! My shins felt 1,000x better today. 4x100m strides, 400m warm-up 400m cool down

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