May 26, 2020, 6:52 p.m.
14 mile workout: 3 mile warm up, 6 x 15 secs strides, Monagetti Fartlek Workout: 5 x 90 secs equal rest, 5 x 75 secs equal rest, 5 x 60 secs equal rest, 5 x 45 secs equal rest, 5 x 30 secs equal rest, 5 x 15 secs equal rest, 3 mile cool down
