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Derek Rubis

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Derek Rubis

May 26, 2020, 6:52 p.m.

Run • May 26, 2020, 6:52 p.m.


14.0 mi. ∙ 00:00

‪14 mile workout: ‪3 mile warm up,‬ ‪6 x 15 secs strides,‬ ‪Monagetti Fartlek Workout:‬ ‪5 x 90 secs equal rest,‬ ‪5 x 75 secs equal rest,‬ ‪5 x 60 secs equal rest,‬ ‪5 x 45 secs equal rest,‬ ‪5 x 30 secs equal rest,‬ ‪5 x 15 secs equal rest,‬ ‪3 mile cool down‬


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Run • May 26, 2020, 6:52 p.m.


14.0 mi. ∙ 00:00

‪14 mile workout: ‪3 mile warm up,‬ ‪6 x 15 secs strides,‬ ‪Monagetti Fartlek Workout:‬ ‪5 x 90 secs equal rest,‬ ‪5 x 75 secs equal rest,‬ ‪5 x 60 secs equal rest,‬ ‪5 x 45 secs equal rest,‬ ‪5 x 30 secs equal rest,‬ ‪5 x 15 secs equal rest,‬ ‪3 mile cool down‬


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