Run • May 26, 2020, 6:52 p.m.
14.0 mi. ∙ 00:00 ∙ /mi
14 mile workout:
3 mile warm up,
6 x 15 secs strides,
Monagetti Fartlek Workout:
5 x 90 secs equal rest,
5 x 75 secs equal rest,
5 x 60 secs equal rest,
5 x 45 secs equal rest,
5 x 30 secs equal rest,
5 x 15 secs equal rest,
3 mile cool down
0
0
