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Alex Ferland

June 14, 2018, 8:25 a.m.

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Run | June 14, 2018, 8:25 a.m.


6.96 mi. ∙ 1:0:00

15 min warm up followed by 8x400 intervals at 1:27 for a 5:50 pace with 2 mins rest between intervals.


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Run | June 14, 2018, 8:25 a.m.


6.96 mi. ∙ 1:0:00

15 min warm up followed by 8x400 intervals at 1:27 for a 5:50 pace with 2 mins rest between intervals.


1

0

1

Sign Up to Comment & See More

Sign up to comment