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Forrest Boggess

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Run • June 14, 2018, 1:09 p.m.

12.1 mi. ∙ 1:15:00 ∙ /mi

Broken Tempo, first quality running since being injured. Went 5:42 pace avg. for 12,10, 8 mins. 2:30 rest jog in between in really high humidity and heat. Beach weather is rough, but I’m thankful to get back to normal-ish pacing. 3 up, drills and 3.5 ish down.


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