12.0 mi. ∙ 1:23:27 ∙ /mi

AM: 8@ 6:58 w/ Mines boys. PM: 4@ 6:55+4x100(ish) w/ Luc. Nice massage today. Back feels better. Cooler temps today. Barefoot grass strides. "Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are." -Arthur Golden